Main - Chronic Disease Self-Management Workshop

Event Details

Are You Or A Loved One Living With Arthritis – Diabetes – High Blood Pressure – Chronic Pain – Anxiety or Other Ongoing Health Conditions? Join Us To Take Control Of Your Health!

A FREE six-week workshop, 2 hours per session, one session per week health education workshop for people with any ongoing or long-term health conditions or their caregivers.

This special program is only open to residents of Woodbridge Township.

Social workers Allison Wisniewski, M.S.W., L.S.W. and Michele Morgan, M.S.W. will be leading the workshop.

Dates: Thursdays, March 7, 14, 21, 28 and April 4 and 11.

Place: Woodbridge Main Library

1 George Frederick Plaza

Woodbridge, NJ 07095

Time: 10:00am-12:30pm

PRE-REGISTRATION IS REQUIRED.

For more information and to register BY MARCH 4, please contact Division of Multi-Service Program on Aging at: 732-726-6262

During the workshop you will learn:

How to manage your symptoms

How to get started with healthy eating and exercise

How to communicate effectively with your doctor

How to manage fear, anger and frustration

How to make daily tasks easier

Created by Stanford University and sponsored by the NJ Department of Human Services, this PROVEN program WILL HELP YOU get MORE OUT OF LIFE!

Event Type(s): Presentation / Lecture

Age Group(s): Adults (18+)