Main - Chronic Disease Self-Management Workshop

10:00 AM - 12:30 PM
Main Library
Meeting Room

Event Details

Are You Or A Loved One Living With Arthritis – Diabetes – High Blood Pressure – Chronic Pain – Anxiety or Other Ongoing Health Conditions?  Join Us To Take Control Of Your Health!  

A FREE six-week workshop, 2 hours per session, one session per week health education workshop for people with any ongoing or long-term health conditions or their caregivers.  

This special program is only open to residents of Woodbridge Township.

Social workers Allison Wisniewski, M.S.W., L.S.W. and Michele Morgan, M.S.W. will be leading the workshop.
Dates: Thursdays, March 7, 14, 21, 28 and April 4 and 11. 
Place: Woodbridge Main Library
1 George Frederick Plaza 
Woodbridge, NJ 07095
Time: 10:00am-12:30pm

For more information and to register BY MARCH 4,  please contact Division of Multi-Service Program on Aging at:  732-726-6262 

During the workshop you will learn:
How to manage your symptoms
How to get started with healthy eating and exercise
How to communicate effectively with your doctor
How to manage fear, anger and frustration
How to make daily tasks easier

Created by Stanford University and sponsored by the NJ Department of Human  Services, this PROVEN program WILL HELP YOU get MORE OUT OF LIFE!

Event Type(s): Presentation / Lecture
Age Group(s): Adults (18+)