Weight Loss Strategies to Help You Hit Your Goal!
Learn about:
·
Goal
Settings
·
How
to exercise
·
Complimentary
Eating
·
Motivating
the Mind
Coach Kal is owner and founder of Motivate One Fitness a
personal training and Health Promotion Company.
He is passionate about wellness and enjoys working with people along
their fitness journey. With over 20
years of experience in health and wellness industry, he is a seasoned personal
trainer having worked out of several gyms and corporate fitness centers as a
health and fitness specialist. A Police Sergeant in his 17th year of
service he continues to champion wellness initiatives to improve officer’s
wellbeing and is a contributing writer on a variety of fitness topics for NJ
Blue Police magazine.
Coach Kal is currently working on his first book entitled, “In
Pursuit of a Better You.”
So if you have already retired your New Year Resolution, it is
time to pick it back up. Join Coach Kal
as he offers strategies to help you obtain your weight loss/training goals. You will leave feeling motivated and informed
with tips you can add to your toolbox to fight off stagnation, improve your
exercise plan, and helpful strategies to get you there!