Do you feel stressed? Join us Thursday, January 24 at 7PM at the Woodbridge Main Library to kick of the New Year with tips from Dr. Ken Freedman. “Stress Management for Successful Living” is a free workshop which will allow you to discover what can be done to safeguard yourself and function better in today’s highly stressful world.

Most people run a daily gauntlet of stresses that can cause serious adverse effects on their health and lifestyle.  At this presentation you will learn:

·          What are the three most harmful “foods” commonly found in the American diet

·          What is the most profound interference to your ability to heal from pain, resist disease and perform at your best

·          What is the “magic shield” mindset to protect you from stress

Dr. Ken Freedman, Founder and Director of Freedman Chiropractic in East Brunswick, NJ, is regarded as the region’s preeminent wellness expert.  Celebrating his 40th year in practice, Dr. Freedman has provided state-of-the-art adult and pediatric services that are focused on improving the body’s ability to self-heal and optimize quality of life.  Dr. Freedman has served as President of the East Brunswick Advisory Health Council for the past 26 years, guiding Mayors and Town Councils on health-related issues that affect the public’s welfare.  Ken is also Chairman of the Middlesex County Health & Wellness Council.  He is the creator and host of Wellness Spotlight, an award winning health and wellness program airing on EBTV, Comcast Channel 26 and Verizon Channel 37 or 38, airing 2008 to present.  He has also appeared on MSNBC; News 4 NY; WABC Eyewitness News; News 12 NJ; the CBS Morning News KYW-TV Philadelphia and Channel 29 Good Morning Philadelphia.  Freedman Chiropractic was recognized as a Best of the Best Readers’ Choice Award winner by The Home News Tribune.