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Main -Take Control of Your Health: Chronic Disease Self-Management Information Session
Friday, April 21, 2023
1:00 PM - 2:00 PM
Event Details
Take Control of Your Health: A 6-Week Chronic Disease Self-Management Workshop Series
If you have a chronic condition such as arthritis, heart disease, osteoporosis, or diabetes, please join us!
In this informational session you will get an idea of what to expect during this 6-week workshop!
Join us and learn techniques to:
- Manage symptoms like stress and depression
- Get started with healthy eating and exercise
- Communicate effectively with your doctor
- Manage fear, anger and frustration
- Make daily tasks easier
Participants will receive:
- A free book
- Incentives
- Completion Certificate
Session Dates
- Informational Session: April 21 at 1PM
- Session 1: May 5
- Session 2: May 12
- Session 3: May 19
- Session 4: May 26
- Session 5: June 2
- Session 6: June 9
Workshop sessions will be Friday mornings 10:30AM - 1PM in our 3rd Floor Meeting Room
Registration is required!
Event Type(s): Presentation / Lecture
Age Group(s): Adults (18+)
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