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Main -Take Control of Your Health: Chronic Disease Self-Management Information Session
Friday, April 21, 2023
1:00 PM - 2:00 PM
Main Library
Book Examination Center
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Event Details
Take Control of Your Health: A 6-Week Chronic Disease Self-Management Workshop Series
If you have a chronic condition such as arthritis, heart disease, osteoporosis, or diabetes, please join us!
In this informational session you will get an idea of what to expect during this 6-week workshop!
Join us and learn techniques to:
Manage symptoms like stress and depression
Get started with healthy eating and exercise
Communicate effectively with your doctor
Manage fear, anger and frustration
Make daily tasks easier
Participants will receive:
A free book
Incentives
Completion Certificate
Session Dates
Informational Session: April 21 at 1PM
Session 1: May 5
Session 2: May 12
Session 3: May 19
Session 4: May 26
Session 5: June 2
Session 6: June 9
Workshop sessions will be Friday mornings 10:30AM - 1PM in our 3rd Floor Meeting Room
Registration is required!
Event Type(s):
Presentation / Lecture
Age Group(s):
Adults (18+)
wplprogramming@woodbridgelibrary.org
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