Main -Take Control of Your Health: Chronic Disease Self-Management Information Session

1:00 PM - 2:00 PM
Main Library
Book Examination Center

Event Details

Take Control of Your Health: A 6-Week Chronic Disease Self-Management Workshop Series

If you have a chronic condition such as arthritis, heart disease, osteoporosis, or diabetes, please join us! 

In this informational session you will get an idea of what to expect during this 6-week workshop!

Join us and learn techniques to:
  • Manage symptoms like stress and depression 
  • Get started with healthy eating and exercise 
  • Communicate effectively with your doctor 
  • Manage fear, anger and frustration 
  • Make daily tasks easier
Participants will receive: 
  • A free book 
  • Incentives 
  • Completion Certificate
Session Dates
  • Informational Session: April 21 at 1PM
  • Session 1: May 5 
  • Session 2: May 12 
  • Session 3: May 19 
  • Session 4: May 26 
  • Session 5: June 2 
  • Session 6: June 9
Workshop sessions will be Friday mornings 10:30AM - 1PM in our 3rd Floor Meeting Room

Registration is required!

Event Type(s): Presentation / Lecture
Age Group(s): Adults (18+)

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