Participants will learn the definition of stress, identify 3 different types of stress, understand the consequences of stress, and learn the negative signs and symptoms of stress and effective coping strategies for dealing with stress.
This program is presented in partnership with Braven Health. Vinny Smith is a health education presenter of Braven Health, a combined company of Horizon BCBS, Hackensack Medicare, and Robert Wood Johnson.
Event Type(s): Activity
Age Group(s): Adults (18+)
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